Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh’s tradition. He has a doctorate in music from Boston University and is the author of Buddha’s Book of Sleep (winner of the 2013 COVR Award for Book of the Year), Buddha’s Book of Stress Reduction, and Buddha’s Book of Meditation. The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.
Are you hoping for a “happy” new year? Try mindfulness. This week on BetterWorldians Radio, we’re talking with Joseph Emet, author of Finding the Blue Sky. Emet will discuss how mindfulness can help listeners choose happiness by replacing negative thoughts with positive ones. Emet shares tips and tricks for a happier, more fulfilling life.