Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, Part Time, at Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy. Dr. Siegel teaches internationally about mindfulness and psychotherapy and mind–body treatment, has worked for many years in community mental health with inner-city children and families, and maintains a private practice in Lincoln, Massachusetts. He is the coauthor of Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain, coeditor of the acclaimed books for professionals, Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice, and coauthor of the new professional text, Sitting Together: Essential Skills for Mindfulness-based Psychotherapy.
What if a few simple practices could help improve your well-being? This week on BetterWorldians Radio, we’re discussing The Mindfulness Solution: Everyday Practices for Everyday Problems. Our guest is author Dr. Ronald Siegel. Siegel will explain how mindfulness can help improve lives and will walk listeners through several meditations to help them get started.